Free PDF The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC

Free PDF The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC

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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC

Free PDF The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC

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Review

“The Mindfulness Journal for Anxiety is a magnificent, colorful, insightful, and incredibly reflective guide for everyone who seeks to understand and manage anxiety. I would recommend this book to anyone who has ever struggled with taking a deep breath and getting to the root of anxiety!”―O’Donis Person, Psychiatric Registered Nurse “Powerful, practical and fun, The Mindfulness Journal for Anxiety gives you various exercises, meditations, and life lessons to accept and ultimately release the worries and fears that bind you. As an EMDR trained therapist, I’ll be recommending this book to my clients who struggle with anxiety or obsessive thoughts. I love how accessible Tanya J. Peterson makes different therapy tools to the lay reader!”―Dorlee Michaeli, MBA, LMSW, Psychotherapist, Mental Health Blogger "The Mindfulness Journal for Anxiety is going to help individuals living with a mental illness as well as people seeking to learn more about the power of mindfulness. As a mental health blogger, advocate, and someone living with bipolar disorder, I found Peterson's workbook to be easy to navigate with great prompts that are both helpful and inspiring. This book is going to change the lives of readers one page at a time."―Hannah Blum, mental health advocate and blogger at HealthyPlace.com

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About the Author

Tanya J. Peterson, MS, NCC, holds a master’s degree in counseling and is credentialed as a National Certified Counselor. Through her brand Wellbeing & Words, she helps people create their own quality life and transcend difficulties by living mindfully. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly Anxiety-Schmanxiety column. She is a prolific writer of online and print articles on mental health and a frequent speaker and radio show guest. She writes self-help books that empower people to take their lives in their desired direction. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade/YA novel Losing Elizabeth, which she takes to both schools and community programs.

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Product details

Paperback: 144 pages

Publisher: Althea Press (December 25, 2018)

Language: English

ISBN-10: 1641523069

ISBN-13: 978-1641523066

Product Dimensions:

5.8 x 0.5 x 8.2 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#5,382 in Books (See Top 100 in Books)

I’ve suffered with life-altering anxiety for 20 years or more and tried many things to counteract it, nothing has helped as much as this book. It shows you your own detrimental thoughts very clearly in easy and short exercises, teaches you simple ways to change those thoughts, and it offers very effective reminders.

I absolutely love this journal!!! I have been finding it to be so inspiring with its words as well as its beautiful artwork. I look forward to writing in it every day. It has really made a positive influence in my life already!!!!! Recommend to anyone who was a fresh, positive outlook!

It's all about the human brain to deal with anxiety, which the human brain is incapable of doing.No reference to the divine Mind to help us find that harmony and peace, and get us into a better place in dealing with human problems and finding ways to solve them.

This journal is wonderful! Thinking and writing about the prompts has calmed my anxiety in a way nothing else has. I just bought her other book "The Mindfulness Workbook for Anxiety" and can't wait to get started with that one!

Good. If I remember to use it!

This slim volume goes MILES in reducing stress and anxiety. I've only been using it for a little over a week and it's something I look forward to every day now. MY only concern is that even though it says daily prompts, it doesn't promise a year's worth, there are around 140 pages and some pages have whimsical drawings and quotes rather than prompts, exercises, or reflections. If this is something you plan on doing every day, it won't last you more than 3 months. Maybe I'll turn around and do it again? Regardless, this little volume is worth every penny, the daily writing prompts or activities only take as long as you want them to, so it's easy to find space for this in your day. A wonderful addition for anyone who needs a little stress relief from life!

Here are samples from my time doing the Mindfulness Journal for Anxiety, by Tanya Peterson, that show how helpful it is. “This is a new idea that anxious thoughts may come, but I do not have to become afraid.” " I can stop thinking that I must be totally anxiety and worry free because if I were, I would be perfect and I’m not!” “I can focus on the present moment and curb anxiety before it gets out of control.” The exercises each worked a little of the anxiety away and they add up!

I received this complementary book from Callisto Publishers with an opportunity to write a review or not. I enjoyed reading the book although I personally experience anxiety on infrequent occasions. As humans, we tend to want "something new" and that this book inspirations only last for about 3 months. In repeating the exercises, it increases the experience of mindfulness in such a way as to allow the brain to create synapses "You are your synapses. They are who you are." --- Joseph LeDoux, 2002 (in Synaptic Self) Then mindfulness has the opportunity to become a habit rather than isolated action. This book is a valuable guide in creating synapses if the reader is willing to avail each step several times rather than demanding a "new" experience as "the mind" has a tendency to demand to avoid boredom. Do not be deceived by the 140 pages or the 3 month time as other comments seem to have fallen prey. As a reader my intention is to stay in willingness and allowing so as to create a habit of mindfulness which will serve me for years.

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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC PDF

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC PDF

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, by Tanya J. Peterson MS NCC PDF

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Free Ebook Charles Wysocki - Americana Wall Calendar (2019)

Free Ebook Charles Wysocki - Americana Wall Calendar (2019)

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Charles Wysocki - Americana Wall Calendar (2019)

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Product details

Calendar

Publisher: AMCAL (July 1, 2018)

Language: English

ISBN-10: 1635712602

ISBN-13: 978-1635712605

Product Dimensions:

12.5 x 0.2 x 13.5 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#200,792 in Books (See Top 100 in Books)

This has been an annual purchase for many years without a hitch. The calendar is of its usual good content and quality. This year, delivery was less, much less, than perfect. Delivered late in the day during heavy rain, without so much as a ding-dong or a knock on the door (I guess it saves 10 seconds a delivery by Brown), when discovered the outer box was soaked, as was the cardboard envelope in which the calendar was enclosed. The calendar itself was only a little wet, but damp enough to cause rippling. The above is certainly not the fault of Wysocki, the calendar continues to be something we greatly enjoy throughout the year, but is intended to be recommendation to be watchful on the scheduled date of delivery if inclement weather is present or imminent. Amazon might be convinced to put paper products in a plastic bag for shipping, but I fear that might be considered environmentally unfriendly. Just sayin'

I love Charles Wysocki's work and this is the second year I have purchase a calendar and for the second time have been disappointed. When I got this one there were several pages that had not been cut/separated so I had to do it my self. I thought it was just a small area that needed to be separated so I gently slide my hand between them and after a couple of inches found it was a little longer than I thought and the pages ripped, tearing into the calendar. Also, the paper is too thin and the holes rip to easily. I will not purchase another unless Lang gets the rights to print his calendars because then I will know I will receive an excellent calendar.

Even though Charles Wysocki passed away in 2002, I am so thankful that I am able to still get these wonderful calendars. I have been a fan since to 80's. The quality is magnificent, the artwork that is used I never get tire of.

Favorite calendar. Buy it yearly.

The Charles Wysocki - Americana Wall Calendar has been an annual visitor to our home. We have them all from 1971 to the present. My wife first found them before we were married and every single year I buy one for her as a birthday or Christmas present.

It’s got 12 months!September, April, June AND November have 30 days!February has 28 and all the rest have 31.It’s got Wysocki illustrations!What more could you want?

I have been buying Charles Wysocki calendars since 1998, and I have loved every one, I still have them because I couldn't stand to part with them.

Have ordered hos Calendars since 1975. love his artwork in my kitchen.Nicely sized daily boxes to write in.Made on durable stock.

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Download PDF The One and Only Wolfgang: From pet rescue to one big happy family

Download PDF The One and Only Wolfgang: From pet rescue to one big happy family

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The One and Only Wolfgang: From pet rescue to one big happy family

Download PDF The One and Only Wolfgang: From pet rescue to one big happy family

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About the Author

Steve Greig is an accountant whose passion for animals has led to him becoming a sought-after advocate for pet adoption. He has appeared on television and been covered by many publications, including NBC Nightly News, ABC News, Fox 5, Animal Planet, Bravo, Rachel Ray, Today.com, Huffington Post, Country Living, PetInsider, Susie’s Senior Dogs, The Dodo, and more).

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Product details

Age Range: 4 - 8 years

Grade Level: Preschool - 3

Hardcover: 32 pages

Publisher: Zonderkidz (September 3, 2019)

Language: English

ISBN-10: 0310768233

ISBN-13: 978-0310768234

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#49,110 in Books (See Top 100 in Books)

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Free Download The Chicago "L", by Greg Borzo

Free Download The Chicago "L", by Greg Borzo

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The Chicago "L", by Greg Borzo

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About the Author

Greg Borzo, whose first home was a few steps from the "L," enjoys riding it almost every day and gives history tours of several "L" lines. Formerly the editor of Modern Railroads magazine, he is now a science writer at Chicago's Field Museum. To tell the story of this celebrated transit system (including a look at its precursors), Borzo draws on some 240 captivating photographs, drawings, and maps. Most of the images were culled from the Chicago Transit Authority's vast photograph archives; others were gathered from libraries, museums, schools, vendors, and individuals across the country. Ride with him through time over one of America's greatest urban treasures, this massive 19thcentury structure of riveted steel that serves as one of Chicago's major circulatory systems, pulsing from the heart of the Loop out into the surrounding neighborhoods and suburbs.

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Product details

Paperback: 168 pages

Publisher: Arcadia Publishing; First Edition (US) First Printing edition (June 4, 2007)

Language: English

ISBN-10: 0738551007

ISBN-13: 978-0738551005

Product Dimensions:

9.6 x 0.6 x 8.9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#280,355 in Books (See Top 100 in Books)

I happen to be a railroad fan and grew up in Chicago. I have taken the "El" all over Chicago so for that reason I found the book exceptionally interesting. I read it in only two and a half days. I'm sure that this book can be expanded on and I would love to see such a book but this book is probably as good a basic story of the "El" as any. One thing that makes the book as good as it is of course is all the pictures. They are great.

Rode the L all the time for the 1st half of my life. This book is a fantastic look into the creation and growth of the Chicago L system. The book is not much on nostalgia- as it is mainly set in the old days, but fascinating read for history and if you love trains.

Mainly a great photo collection, but the text does provide a context for the pictures and a brief narrative of the various L routes in Chicago. Great resource for those researching the design of early L structures and the L's development along with Chicago in the 20th century.

Very interesting and great old time pictures. This was an excellent history of the L and the routes it traveled. I especially enjoyed the old pictures of the North Shore cars.

Great gift for my best friend who grew up in Chicago in the 1950s and 60s. He absolutely loved it!

For anyone interested in the topic of urban public transportation, this book is a must. If you are from Chicago, you have likely ridden the "L" at some point in your life. This book gives you the entire history of the "L"s development and is loaded with great photos and maps. It includes information on all the various "L" lines including those that have been discontinued. Get this while its in print or you will be sorry you missed it.

Very well written and researched!

I was looking for a good photographic book about the Chicago "L". Not only about historical subjects but even up-to-date images of everyday service. This book totally satisfied me for the first search, a little less for the second. But I think this work is a must for everybody who's interested in public transportation, focused or not on Chicago "L", as it shows how urban transits can fit in an urban context and how they can modify it.

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Free Ebook

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Product details

File Size: 867 KB

Print Length: 178 pages

Publisher: IVP Academic (July 18, 2014)

Publication Date: July 18, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B018Y97E6Q

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Amazon Best Sellers Rank:

#354,478 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Kevin Vanhoozer's endorsement on the back cover certainly caught my eye: "I have been on the lookout for a compelling and contemporary treatment of the nature and authority of Scripture for years. I ask of every promising new title, `Are you the one who is to come, or shall I look for another?' Ward's book may be the one."That's quite a statement, especially for a book that checks in at just under two hundred pages. As it turns out, however, what Ward's book lacks in length it more than makes up for in substance. In fact, its relatively small size is more of an advantage than a hindrance. Ward's purpose for writing Words of Life shows up early and clearly, "I want to articulate, explain and defend what we are really saying when we proclaim, as we must, that the Bible is God's Word." This is certainly a purpose for which many books have been written, but what makes Ward's book particularly helpful is the approach he takes to this task, an approach that articulates the theology of Scripture in a way that is both historically orthodox and refreshingly contemporary.Ward builds his fundamental view of Scripture on the idea that God's Word is a primary (if not THE primary) way in which God has worked and is working in the world. The concept that Scripture is God's communicative action (demonstrated throughout the Bible) is the critical starting point for Ward that forms and shapes his entire doctrine of Scripture. In other words, all the "categories" that he affirms in relation to Scripture (its clarity, sufficiency, authority, etc.) stem from this overarching Biblical idea. As I reflected on this, comparing and contrasting it to the starting place that I inherited through my tradition, I found it to be very freeing and exciting. In my background, a high view of Scripture has primarily been supported by modern apologetical approaches that have ultimately left me a bit unsatisfied. What I love about Ward's approach is that rather than challenging me to boost my faith in a certain interpretation of a verse or two, or in the processes of Scriptural transmission or canonization, his argument essentially challenges me to ground my faith in the nature and character of God.My presumption is that critics of this approach might argue that Ward is essentially making a circular argument by basing his view of Scripture on the words that Scripture itself use to describe its relationship to God. This may be a legitimate question, but I would argue that everyone who holds to the authority of Scripture would be faced with this same question at some level. Further, it seems to me that the question itself is rooted in modern inclinations that are continually losing their significance for determining what persuades people. There seems to be a growing understanding that all worldviews require you to place your faith in something. If faith in the true God is indeed a work of the Spirit (as I believe it is), then I am all for defining a doctrine of Scripture that has as its starting point faith in God. Finally, I believe that tying together the authority of Scripture with the idea that God's nature has tended (throughout the Bible) to use language to reveal himself and to act out his will gives a firmer place to stand on than basing a doctrine primarily on a few select passages.Along these same lines, I appreciated Ward's connection of Scripture to the Trinity. I found the ideas in this section to be rich and insightful, helping the doctrine of Scripture (which can sometimes seem like a stale doctrine) come alive through the individual persons of the Godhead. I also found the final section on the application of Scripture to be tremendously helpful. Perhaps the greatest endorsement I can give to the book comes from that section, in that while reading I found within myself a growing desire to read and to preach the Word of God.There were a couple areas of the book that I found myself wanting more than what ward provided, or mildly disappointed by his treatment of a particular issue. Among these were his comments on the Spirit's role of illumination. I would have appreciated more development here, particularly his thoughts on the role of the Spirit in identifying the intended meaning of a given speech-act in Scripture. Is the meaning found in the very words themselves or in the Spirit speaking through them? Along these same lines, I found his treatment of the issue of differing interpretations of a given passage, or apparent contradictions between separate passages, to seem a little trite. Also, in terms of historical context, Ward drew extensively from the Reformation and post-Reformation periods, but rarely stretched further back into church history. I would have appreciated a broader historical context.These minor criticisms aside, I found Words of Life to be a tremendous resource containing a compelling articulation of a historically-grounded yet refreshingly contemporary doctrine of Scripture. I love books that help me to see something differently than I have before, and this was certainly one. The fact that the topic is so important and basic to my faith makes it a book that I deeply appreciate and will certainly re-read and recommend to others.

One of the best contemporary books I've read on the theology and doctrine of Scripture. Timothy Ward is both heady and down to earth. He includes philosophy, theology, and history all together to make conclusions as to what the Word of God is and it's implications in the life of a believer.And surprisingly his section on preaching at the end, which I thought would just be an added little section, was the highlight of the book for me.

Who can ever know enough about the Bible?? The very word of our God.👍👍

Best book on Scripture I have read in a long time.

Even English is my second language, I found it was well writen, clear and easy to understand. It is good for anyone wants to get deeper understanding why Scripture was revealed by God in order to strengthen the faith to our Lord.

great book. I enjoy reading it. I just need to finish it

Timothy Ward's brief, but penetrating, foray into the nature of Scripture and it's interconnection with God's person and revelation offers an accessible on-ramp into the complexities of classical hermeneutics while teasing out major disagreements pot-marking current hermeneutical studies. Words of Life initially caught my eye when I was teaching a home school course on hermeneutics. Looking for an understandable, yet nuanced, explanation of the bedrock commitments of the nature of Scripture, I was delighted to find this Anglican rector's work, one I would warmly recommend for eager learners in the church and for students wishing to progress in their study of hermeneutics.What Ward does especially well is to maintain the classical, evangelical, and reformed commitment to the nature of Scripture while insisting that Christians see Scripture as the supreme revelatory gift of the Triune God, tied to the nature and work of God himself. Stated differently, Words of Life ably holds together sola Scriptura and solo Deo, insisting that Christians must not pull apart these interlocked and mutually connected commitments. Ward corrects an evangelical tendency over the last couple centuries, contrary to Calvin, to isolate the doctrine of Scripture and hermetically separate it from the God revealed in Scripture.Ward's treatment of speech-act theory, defining the use of language "at root the means one person performs actions in relation to another", weaves through at least two chapters and becomes the critical touchstone of his argument for bringing together and sustaining the intersection of God's nature and Scripture. He underscores God's speech at the advent of creation and his subsequent actions described in Scripture. Unlike human words in a fallen world, God's speech always achieves its appointed purpose. Enter Ward's basis for the infallibility and inerrancy of the Bible along with vital insights into such cornerstone doctrines as justification and effectual calling. God's speech is essential to his covenant making and sustaining and ultimately crescendos in the incarnation of the Son of God.Michael Horton's recent outstanding systematic tome, The Christian Faith, uses the Eastern Orthodox formulation of essence and energy as a means of describing the interplay between God's nature (essence) and his actions (energies). Ward's utilization of speech-act in describing the relationship between God and his written revelation is a supreme example of this essence and energy synergism. It promises to sustain the distinction between creator and creature (the rays of the sun are not the sun itself) while acknowledging the unique interaction and connection between God and Scripture (the sun is known indispensably by its rays).Ward's interplay between God's nature and person and Scripture's nature creates a dual eddy that stretches thinking in both areas. However, I also commend him for not simply resting back upon formulations regarding the Bible, but using his argumentative capital for clarifying and even rebuking Christians for lazily and haphazardly adopting positions about Scripture. His precise treatment of the history and current adaptation of sola Scriptura highlights his correctives. He commends the Reformed position, while pushing Christians to avoid sins of reading Scripture in isolation from the church and her historical study.More treasure await the reader beyond what I mention here. Words of Life are the labors of an academic pastor adding commendably and compellingly to a Trinity-centered view of the richness, authority, and beauty of biblical revelation.

Fresh without novelty. Intellectually rigorous yet motivated by intensely practical concerns like unity, confidence, & a personal knowledge of God. This is a remarkably stimulating resource that excels in reminding us that our doctrine of Scripture is grounded in our confidence in God as a God who speaks and means to be understood.

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Ebook El Salvador Travel Journal: Perfect Size 100 Page Notebook Diary, by CreativeJournals

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Publisher: CreateSpace Independent Publishing Platform; Jou edition (November 28, 2016)

Language: English

ISBN-10: 1540683281

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Download Manhattan GRE Set of 8 Strategy Guides, 2nd Edition (Manhattan GRE Strategy Guides)

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Series: Manhattan GRE Strategy Guides

Paperback: 1384 pages

Publisher: Manhattan Prep Publishing; Original edition (June 7, 2011)

Language: English

ISBN-10: 1935707558

ISBN-13: 978-1935707554

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If you're like me and never seemed to understand math when you were younger, got through college somehow without having to take math (except statistics) but still have to take the GRE these books are for you. Seriously, I love these books so much they've eased some of my anxiety about test taking. The set is definitely large but if you're committed to really studying, the books are very clear and have plenty of practice questions. There are lots of tricks one can use to save time on test day. I'm giving myself about 5 months to prepare because I've never done well on standardized tests. I'm on month two of these books and got through two of them completely so far. You can jump around, they're not really in order.Also, the vocabulary flash cards ( there are two sets and you have to buy separately) are great too really concise.I'm not a book learner usually, but I don't think I'll be needing a tutor as originally planned because these books are that easy to understand. It's annoying to spend over $100 on prep materials on top of the test, but I've looked at other books and feel that Manhattan are the best.

I tried using other books to study for the GRE, but these books gave the most indepth explanantions for different problem types. I also love that they not only go through the different math information, but also give you tips on how to solve problems like the quantitative comparison questions. There are tips given that help you save time and you definitely need the time on the GRE! There are drill sets and problem sets so you can gain practice through many questions. There are also example questions that the books work through step by step explaining them. If you are looking for books that clearly explain the information and make it easy to understand, these would be a good choice! There are also 6 practice tests you can gain access to online, but make sure that the book is either sold by amazon or that there is a code in the book to gain access. If not, just buy the set and then buy one additional book from amazon and you will have access. You can also use the calculator that you will have on the GRE which is good so that you can practice using that rather than a handheld one.

I did use this set of books in conjunction with a GRE prep class. Regardless I found the books to be helpful and allowed the student to be self-sufficient and still do a good job.

Great book, much better than the GRE official guide. Questions are ( I would say) 15% harder than most of those which show up on the actual GRE, so very good practice too.

I was a little skeptical when I first heard about Manhatten test prep, mainly because I had been in the realm of higher education for nearly a decade and had never heard of them, but man am I glad that I bought them. I've never been satisfied with Princeton Review, Kaplan, etc. As someone who has taken the PSAT, SAT, ACT, MCAT (Examkrackers books are great but not as good as these) and GRE, I can confidently say these are the best test prep books I've ever purchased and will highly recommend them to anyone willing to listen.

If you want to hit that top percentile, this tool is right for you. However, you do need certain determination to finish these books. I have tried many GRE practice books and they are by far the best I have tried. I will totally recommend this to those who wants to pick back up their math skills. However, this book is as friendly for those who has limited math background. :) As for the verbal, manhattan GRE is very helpful in reading comprehension. Overall, I am very satisfied with my purchase.

This books are saved me. I forgot some basic maths principles, I spent a lot on GRE Class but could not understand lot of the stuff. I bought this books and haven't regretted. They're expensive but you'll achieve more. You can learn on your own and pass the GRE with there books.

I decided to buy these books after studying for the GMAT with the Manhattan series. I honestly believe that these books will be of more use than a class that cost 1000+. The books all start out with the same summary of what the test is like and the new changes. Then they go into their respective fields. If you have the Manhattan GMAT series, you can basically skip all the math books in this series except the quantitative comparison book. Each book is broken into sections and each section is structured the same way. Each section begins with information that you need to learn and includes some sample problems, then you are given a problem set to do with answers on the next few pages. After all the sections of the book, you are given a huge Drill section over everything with probably around 100 problems. These books work great because they proivde the information you need and then provide a TON of problems to learn from. I scored in the 90% and above in both quant and verbal. I highly suggest these books and if your math skills are lacking, try the Manhattan GMAT math books. They are a bit harder but excellent at learning the basics.

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Manhattan GRE Set of 8 Strategy Guides, 2nd Edition (Manhattan GRE Strategy Guides) PDF

Manhattan GRE Set of 8 Strategy Guides, 2nd Edition (Manhattan GRE Strategy Guides) PDF

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