Free Download Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Free Download Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

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Audible Audiobook

Listening Length: 6 hours and 36 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: September 23, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00NFO6HXM

Amazon Best Sellers Rank:

As someone who has lived by the philosophy of the warrior all his life, I loved the theme and lessons taught in this book (Spartan Up by Joe DeSena with Jeff O'Connell). The author (Joe DeSena) is the founder of "Spartan Race" and writes about his experiences in endurance and brutal challenging contests. I can relate to the author because of my own life-long interest in living the way of the warrior (The code of Bushido). I have trained in just about every type of tough workout program over the years such as Special forces Military like the Army Rangers and Navy SEALs workout routines. Even at my advanced age (71) I still workout hard seven days a week first thing in the morning non-stop for one to two hours in the pool. In the past I have also entered several "Iron Man" contests and Karate tournaments and other challenging events. I would LOVE to enter the "Spartan Race" but unfortunately, my medical issues are too radical to attempt this event.This excellent book is organized into ten chapters and include the following: From here to insanity the author relates how he became interested in endurance events. The second section deals with confronting your greatest obstacle which is your will. The third section is overcoming obstacles. The four section explains changing your frame of reference. The fifth section covers getting Spartan Fit. Diet issues are explored in section six. Moving past mountains is explained in section seven. Section eight deals with making your limits vanish. Forging new bonds is covered in section nine. The final section challenges you on become Spartan.This book is not for everyone but if you have the warrior soul and a passion for challenging brutal workouts, you need to read this fantastic book and compete in his "Spartan Race." I truly wish I could be there with you enjoying the pain together. LIVE BUSHIDO?Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior's poetic tribute).

I'm what you call a person who exercised...recreationally. Last December, I joined a few friends from work for the Spartan Sprint. I am definitely one of those people who was out of my element, but was able to finish. Spartan race taught me what it means to have friends you can rely on. When you get lost in the hustle & bustle of life, you get used to doing everything yourself. I was then placed in a position where you can't do things by yourself, so I had to learn to trust others (again), and ended up building bonds and lasting memories. After the race, I was too tired to work out regularly, hence the continued "recreationalist". I ordered his book, read it (it's an easy read, 2 days), and started applying his common sense knowledge to life. I pretty much say to myself in the mornings now: cookie test (you will understand when you read the book). I also tell myself (when people throw high calorie food at me at work): is it worth it? In an effort to help others, I announce: 5 lb weight gain awaits you in the break room! John de Sena also has a lot of anecdotes, which I enjoyed reading.

At age 60, I'm definitely old school with most my values. I was raised on a Ranch, served time in the NAVY, retired out of the DoD. Now I substitute teach pre-K through 12th grade in two school districts for a hobby. I love working with kids or even adults to help them do better in life. What I have found though is that the value system these days is broken and too many are totally lost out there. They have no moral compass or and thoughts of what they plan to do when they grow up. The entitlement generation is growing older but not growing up. That's what this book is all about and I loved it. It's NOT a feel good book or a pat on the back for doing a good job(when in fact you only did what anyone else can do). It's trying to tell people that it takes GRIT to do well in life and that material goods will never fill the empty void within our souls.I did my first Spartan Sprint last January and while I did NOT break any records, I found that I still have it in me to reach deep and get it done. I plan on doing more events and may even move up to the longer ones as I get healthier and more fit. This book will help me whenever I start to lag and I need a kick in the butt. On most any page I can find something to keep the fire burning and know that so many others are out there that have done much more with much less than I have. So it's time to Spartan Up. See you soon on the hill or the mud...........all tuckered out.............but with a big smile on my face. AROO

I'm truly disappointed in this book. I had it on pre-order and was under the impression that Joe De Sena, who is admittedly an absolute bad ass, would share his wisdom and secrets to success. Instead, 80% of the book is describing the Spartan Races he runs and testimonials/stories from people who have done one of his races. The actual useful content is minimal and to suggest its 20% useful content is too generous.Other than the book being an obvious marketing ploy to sell his events, the editing is shocking. There is no flow to the book nor substance.If the title is something that interests you I would suggest just going on his Spartan events and saving the time and financial investment on this book. I'm sure that people who've ran his races would enjoy this book more but personally, I'm thoroughly disappointed.

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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life PDF

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Download Ebook , by Julie Freed

Download Ebook , by Julie Freed

For you who desire this , By Julie Freed as one of your buddy, this is extremely extraordinary to discover it. You may not need long period of time to locate just what this book provides. Receiving the message directly when you are reading sentence by sentence, web page by page, is kind of health. There may be just couple of people who cannot get the messages got clearly from a publication.

, by Julie Freed

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Product details

File Size: 568 KB

Print Length: 200 pages

Simultaneous Device Usage: Unlimited

Publisher: Delta Freed (January 31, 2015)

Publication Date: January 31, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00T25NPUG

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Amazon Best Sellers Rank:

#126,288 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Julie Freed writes a powerful book on the after affects of Katrina and the dissolve of her marriage. Several days before Katrina, Julie receives an email from her husband more or less asking for a divorce. They have a young daughter and a hurricane is brewing. She is in the midst of trying to pack and get out of harm's way while dealing with the crippling worry over her marriage. The book goes back and forth between present day and how she met her husband and eventually married. I read this book from beginning to end. It is captivating and devastating in more ways than one. You certainly will be pulling for Julie and her daughter and wondering how a man could have so little concern over his family during a very traumatic weather event.

This is a captivating true story told from the author’s personal experiences through the horrid tragedy that was Hurricane Katrina. Julie Freed captivates her audience by using non-linear writing techniques and tying back to the same common objects which the whole story revolves around. She breaks the book up into sections which helps define the true meaning and purpose of each of her paragraphs. She does not include any useless information, and she is sure to openly express her true thoughts, feelings, and events, despite the tragedy of it all. An author who is willing to open up so freely about their life, and put it on paper for all the world to see is brave, and should be recognized. Many people would not have the audacity to share such intimate details of their life, but Julie Freed wanted the world to know. This made me gain interest in her as an author, and never put her book down. I highly recommend this book to anyone even slightly considering reading this. You will become emotionally attached, captivated, and engrossed by the tragedy that Freed lived with of course a happy ending to it all.

The author penned an exciting and emotional story of her layered experience of the simultaneous devastation of Hurricane Katrina and her divorce from her spouse of 7 years. This review is directed at those who are interested in purchasing the AUDIBLE version.The author is the narrator, and delivers a power packed story -- in a flat monotone voice. It is "her" story though, so I can see why she may have chosen not to hire a voice actor to do the narration. As an audiobook purchaser however, be aware that this is NOT like listening to the animated, emotional voice of an experienced actor. What you will hear is someone reading the manuscript. It is a different experience, and one that left me feeling dissatisfied overall, so I did take off one star for that.That being said, I did enjoy the writing style and pacing. The author is a PhD mathematician and is an excellent writer. You won't be sorry that you READ this story........ but you might be sorry if you LISTEN to it. Do yourself a favor, and savor it by reading it and letting your imagination fill in the powerful emotion she writes about. Audiobook fans love the actors voices and it can make or break the experience of the book. I strongly recommend you experience it in print. At the very least, listen to the sample before purchasing from Audible.

If you are interested in learning more about Hurricane Katrina, this is not the book for you. If you want to read about one divorce, stick with it. I read so many enthusiastic reviews that I felt interested in this book. I was totally disappointed. I thought I would be reading about the experiences lived in Katrina, the shattering effects, the preventive signals, the preparation for it, the dramatic results, the role of authorities, health services, emergency services, and even the consequences for the country as a whole. But the author uses this book mainly to speak about her painful divorce (predictable by their relationship before getting married), which is of no interest but to her closest circle. I think that for an experience to generate interest in others, it must stem from the person's microcosms and be transferred to the broader community, so that it may have an effect on its readers. I seldom leave a book unfinished, but no matter how much I tried, I had to give up.

I'm very sorry to say, but being from the Mississippi Gulfport Coast and experiencing the wrath of Hurricane Katrina. I felt the author of this book had it way better than most. She spent so much time on how often she and her ex-husband had sex, and his other addictions, I kept wondering when she was going to get to the meat of what it was like to have gone through a Hurricane of that caliber. But this is just my opinion and that doesn't mean that other people will appreciate reading something that should have been left in their personal journal.

I read this unsure of what it would be. It is so moving. The story of living through Katrina and losing everything so u 's be amazing. But the author not only has to rebuild her home and life, but has her husband leave her via email days before the hurricane. Wow. She persevered.

I So enjoyed the read! It was refreshingly honest, open and heartfelt! The book was a great recap of a devastating event, coupled with so many other issues to handle at the same time. I would definitely recommend the book!

A thoughtful and transparent account of a woman’s life suddenly changed after the tragedy of Hurricane Katrina and a husband’s decision to walk away from their marriage and daughter. This book brought out so many emotions as I read. I love her determination and willingness to do whatever it takes to make a new life for her and her daughter. I highly recommend this...just don’t start at 11pm like I did...you’ll be up til nearly 2am finishing it!!

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Download Ebook Australia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh

Download Ebook Australia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh

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Australia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh

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From the Back Cover

Many indigenous species native to Australia in this title of the Pocket Naturalist series.

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About the Author

Zoologist Jim Kavanagh has made a career out of introducing novices to plants, animals, the sciences and world cultures. In addition to creating over 500 simplified nature guides, he has also authored guides to languages, cities and outdoor skills. An avid traveler and backpacker, Kavanagh's path has taken him around the world to many remote destinations including the upper Amazon, Africa, Australia, and the Arctic Circle (and this is just the As). He is also the author of a series of state-specific guides to common species and natural attractions and a children's book on evolution.

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Product details

Series: Pocket Naturalist Guides

Pamphlet: 2 pages

Publisher: NBN Press; 1st edition (July 11, 2016)

Language: English

ISBN-10: 0670040096

ISBN-13: 978-0670040094

ASIN: 1583550364

Product Dimensions:

5.3 x 0.1 x 8.2 inches

Shipping Weight: 1.4 ounces (View shipping rates and policies)

Average Customer Review:

3.1 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#90,192 in Books (See Top 100 in Books)

very basic, one drawing of bird, short description, but was helpful on our trip Down Under. I used this as a quick reference to help me narrow down where to look in my more detailed guide.

Nicely printed guide, but couldn't identify many birds we saw. This is definitely just an overview.

Very informative, can't wait to take it to the field.

This is a good, quick reference guide that my wife liked. I used the much more comprehensive "The Slater Guide to Australian Birds" which was excellent.

No king parrots, no lyre birds. A guide to some aAustralian birds.

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Australia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh PDF

Australia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh PDF

Australia Birds: A Folding Pocket Guide to Familiar Species (Pocket Naturalist Guides), by James Kavanagh PDF

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